Thalita is a Body Architect—a designer of movement, mindset, and vitality. With roots in competitive athletics and a foundation in holistic wellness, she sculpts more than just the body; she helps reshape the way people inhabit their lives. Through a powerful fusion of strength training, integrative nutrition, and mindful living, Thalita creates personalized paths to balance, resilience, and lasting transformation.

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Thalita is a Brazilian-born wellness expert whose journey spans continents and disciplines. With a background in competitive bodybuilding, marathons, and triathlons, she began her career as a personal trainer, helping clients around the world achieve their fitness goals.

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Her path evolved in Hawaii, where she immersed herself in permaculture and holistic living, expanding her approach to wellness beyond the physical. Now a certified INN health coach, Thalita combines integrative nutrition, movement, and mindfulness to guide others toward true balance—mentally, physically, and emotionally.

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Her mission is simple yet powerful: to help people not only transform their biology, but also rewrite their story—one of strength, clarity, and connection.